Discover Depression Symptoms and Treatment With Hope for Us and Our Loved Ones

Fairouz
7 Sep, 2025

Throughout life, a person goes through periods when life feels boring and routine.

This is considered normal in the cycle of life. What is not normal, however, is when this feeling becomes constant and persists for a long time, accompanied by boredom, frustration, and sadness, and when a person loses interest and joy in all aspects of life and daily activities-even those they used to enjoy before. At this point, the matter is related to depression.

Since this illness quietly creeps in at first, if it is not recognized and treated, its dangers and symptoms may worsen over time, reaching a stage where it can gradually destroy a person’s life or the lives of their loved ones.

That is why we must explore this serious illness in terms of its concept, symptoms, and risks, in order to reach an effective treatment that can stop it. And as always, the window of hope remains open, overlooking a brighter life.

A person may experience depression at later stages of life, which can even begin in their twenties. This explains the existence of suicide cases among these age groups when depression reaches its most severe stages.

That is why it is essential for a person to be aware of this issue and have sufficient knowledge about it in order to treat it early.

The first thing one should know about depression is that it does not affect only the individual themselves, but also their entire family, relatives, friends, colleagues, acquaintances, and loved ones.

For this reason, we must familiarize ourselves with this subject, whether for our own sake or for the sake of others who matter to us and mean a lot in our lives.

So let us learn everything related to depression and our mental health, not only for ourselves but also for all our loved ones and everyone we care about.

Learn about depression, its symptoms, causes, and the different types that affect all age groups, to find the most suitable treatment for each type.

And this is what we will present in this article.

What is Depression? Let’s Get to Know It and Its Symptoms:

Depression is one of the most common mental illnesses and emotional disorders in the world, and it is considered one of the most serious mental disorders, affecting millions of people every year.
Psychologists classify depression as a mental disorder that affects the patient’s thoughts and behavior.
It is often dominated by feelings of sadness and boredom, which hinder daily performance and activity, causing the person to lose passion, mastery, creativity, growth, and development.
It is a continuous mood and mental health disorder that can affect a person for many years.

That is, depression is a mental illness linked to a disturbance in emotions and feelings.
It places a person in a constant state of sadness and boredom, stripping them of their passion for life and even their ability to carry out daily tasks, no matter how simple.
It makes the patient lose the very spirit of life.

When standing before someone suffering from depressive disorder, you may feel as if you are looking at a wooden puppet without a soul connected to life.
They may not even respond to you, whether you are just a step away or lying beside them on the same bed.

Depression vs Normal Sadness: Key Differences

It is worth noting that depressive disorder is different from the natural periods of sadness or boredom that any person may experience.
The latter may last for days or weeks, but eventually fades away, allowing the individual to return to their normal life and daily activities. Meanwhile, depressive disorder may last for years, and the patient’s mental state may worsen if left untreated.

The Importance of Understanding Depression: Awareness Matters

If the emotional and psychological condition of a person with depression is neglected, it can worsen, become more complex, and harder to treat.
That is why recognizing the symptoms of depression and mood disorders is very important, so that the patient or those around them can seek professional medical help and obtain an appropriate treatment plan for their type of depressive disorder.

In short, depression is a serious mental illness that requires awareness and understanding.
If you notice signs or symptoms of depression in yourself or those around you, seek medical help immediately.

Depression detectionand traitement from darkness to light
Detecting Depression and Hope in Its Treatment 

Age Groups Most Affected By Depression 

It should be noted that depression can affect all age groups—children, adolescents, young adults, middle-aged individuals, and even the elderly—and depression symptoms can appear regardless of the patient’s age.

Age Groups Most Susceptible to Depression

Depression is most common among people in their twenties up to their mid-thirties. It also affects women more than men, possibly because women are more likely to seek help and follow depression treatment.

Depression in Children and Its Causes

Depression in children can result from circumstances they have experienced or are currently facing, such as:

  • Parental divorce
  • Death of one or both parents
  • Exposure to bullying at school
  • Exposure to violence or abuse
  • Tendency toward isolation and lack of friends
  • Health problems

    In some cases, depression in children may be genetic or hereditary, if one of the parents or relatives has experienced similar depression symptoms.

Depression in Adolescents and Young Adults and Its Causes

There are many factors and causes of depression in adolescents and young adults. In some cases, it may have roots in childhood experiences, and depression symptoms become more noticeable during adolescence and early adulthood. Common causes include:
  • Chronic illnesses
  • Obesity
  • Bullying
  • Substance or drug abuse
  • Academic difficulties and poor school performance
  • Unhealthy diet
  • Social isolation
  • Financial difficulties such as unemployment or poverty
  • Loss of a parent or close relative
       Some adolescents and young adults may turn to drugs and alcohol in an attempt to cope with         depression symptoms.

Depression in the Elderly and Middle-Aged Adults and Its Causes

At this stage of life—often considered a period of self-actualization—depression can occur when life becomes monotonous and routine, or when a person feels they have either achieved all their dreams or missed the chance to do so.
  • Depression in the elderly may result from:
  • Illness or poor health
  • Unhealthy diet
  • Lack of proper care and support
  • Financial problems
  • Death of a loved one
  • Children becoming independent and the absence of the familiar family environment at home
  • Inability to engage in hobbies and daily activities
  • Work stress and fatigue
  • Genetic predisposition
  • Sovereignty Stage and Depression: A Guide to Adult Mental Health

After a person plans certain dreams and achieves them, those dreams eventually become just another familiar part of daily life.

So, what can a person do after that? Should they set new goals to pursue, or should they try to make their current reality more joyful, lively, and full of vitality?

The answer lies in asking ourselves with complete honesty and in a moment of clarity:

"What do I want now, my dear self?"

What is the Sovereignty Stage?

The sovereignty stage is like standing on the peak of a mountain. Looking down, we see the journey of striving and achieving, while reaching the peak encourages reflection on how to continue the journey, live the remaining years, and determine the kind of life we wish to embrace.

This stage usually occurs between the ages of forty and fifty and is marked by physiological changes, hormonal shifts, and overall transformations in physical, psychological, and emotional well-being, which often require psychological support and therapy.

It is therefore important to be cautious and prevent midlife depression from quietly creeping into our lives or the lives of our loved ones during this stage, so that we can properly manage it, reduce its symptoms, and improve mental health.

Why Mental Health Care for Older Adults Matters

Older adults go through a stage known as menopause, especially in women, during which hormonal and physiological changes impact mental and emotional health, necessitating special care and psychological support.

The sovereignty stage coincides with midlife. During this period, psychological and physical changes begin to appear clearly, making it essential to consult mental health professionals to alleviate the symptoms of psychological disorders and provide effective treatment.

Depression Classifications by Severity, Duration, and Mood 

Understanding the different types of depression helps us identify the condition more accurately and choose the right treatment. Here, we will focus on the most common types of depression, which can be classified from several perspectives:

Depression by severity (mild, moderate, or severe):

 here, the focus is on the intensity of symptoms. There can be mild depression, or even silent depression, where the patient does not show clear signs until proper diagnosis is made.

Depression by duration (persistent or seasonal) – What is the difference between persistent depression and seasonal depression?: 

in this classification, depression is defined based on its time span—whether it is continuous throughout the year or occurs only in certain seasons. An example of persistent depression is chronic clinical depression, which may lead to suicide, while a seasonal example is postpartum depression.

Depression by mental state and mood disorders:

 such as psychotic depression and bipolar depression. This type is often linked to whether hallucinations accompany depression or not.

Diagnosis methods, along with identifying the type of depression and distinguishing between them based on causes and symptoms, help in finding the most suitable treatment.
So, let’s explore the common types of depression, their psychological and physical symptoms, and how they are diagnosed.

Causes of Depression: Psychological, Biological, and Social Factors You Should Know

There are no precise or definitive causes of depression, although some types are associated with certain causes and factors. In general, they can be divided into psychological, biological, and social factors, all of which constitute risk factors for depression.

Psychological Causes of Depression:

  • Psychological traumas and life events, such as the death of a loved one, a serious illness diagnosis like cancer, or a family member being afflicted.
  • Physical abuse, violence, or rape.
  • Cultural and social pressures, such as discrimination against women and harsh traditions in some communities.

Biological Causes of Depression:

  • Weight gain and obesity.
  • Imbalances or changes in neurotransmitters and hormones.
  • Certain brain disorders.
  • Poor nutrition and deficiencies in certain vitamins, especially D B9 and B12.
  • Drugs, hallucinogens, and alcohol.
  • Side effects of certain medications.
  • Genetic factors, such as a family history of depression.
  • Chronic diseases, such as diabetes, heart disease, and thyroid disorders.

Social Causes of Depression:

  • Lack of money, financial difficulties, debt, unemployment, or being fired from work.
  • Problems in the work environment or within the family.
  • Exhausting routine jobs that do not provide sufficient income.

Other Causes of Depression:

  • Seasonal changes, which can affect mood disorders, as in Seasonal Affective Disorder (SAD).

Important Note on Depression :

Just as the causes, factors, and symptoms of depression vary, treatment plans for depression also differ depending on the type and severity of the condition.

Symptoms of Depression: A Comprehensive Guide to Recognizing Psychological and Physical Signs

What you should know is that depression is more than just temporary sadness.It is a persistent condition and behavioral disorder that affects mental and physical health, daily activities, work performance, and social relationships. Early recognition of depression signs helps in receiving timely and effective treatment. Symptoms may vary slightly depending on the type of depression, but generally include the following:

General Symptoms of Depression

  • Weakness, fatigue, and loss of energy affecting daily tasks and work performance.
  • Persistent sadness and frustration.
  • Loss of hope, pessimism, and expecting negative outcomes.

Psychological Symptoms of Depression

  • Anger outbursts and shouting.
  • Episodes of crying.
  • Irritability and impulsive behavior.
  • Slowed thinking, poor concentration, mental confusion, and distorted thoughts.
  • High and persistent levels of anxiety, stress, and fear.
  • Loss of enjoyment in pleasurable activities and decreased sexual desire — an important symptom different from simple loss of interest.
  • Feelings of guilt, self-contempt, and a sense of inadequacy toward family and acquaintances.
  • Tendency to isolate, difficulty communicating with others, including forming friendships or romantic relationships.
  • Sensitivity to light and preference for dark environments.
  • Difficulty making decisions.
  • Social phobia and fear of talking or interacting with others.
  • Impulsivity, rapid speech, and hallucinations in cases of psychotic depression.
  • Recurrent thoughts about death even without clear suicidal intent.
  • Suicidal thoughts and a desire to harm oneself or escape pain.

Physical Symptoms of Depression

  • Insomnia and sleep disturbances, along with changes in appetite, are often accompanied by weight fluctuations.
  • Slowed movement or speech.
  • Avoidance of family gatherings, social events, and group activities.
  • Unexplained physical pain such as headaches and muscle aches without a clear medical cause.
  • Hormonal changes and menstrual irregularities.
  • Abdominal pain with intermittent constipation or diarrhea.
  • Reduced academic performance or decreased productivity at work.
  • Occasionally harming others — due to jealousy, revenge, or even from those trying to help the patient recover.
  • Health risks associated with depression, including diabetes, hypertension, and autoimmune diseases

Depression affects both mental and physical health. Early recognition of these symptoms is crucial for receiving effective psychological treatment for depression. If you are experiencing any of these signs, or know someone who is, seek professional medical advice and support immediately.

Types of Depression: Psychological and Physical Symptoms, Diagnosis, and Treatment for Each Type

Clinical Depression: Diagnosing Symptoms and Their Psychological and Physical Effects

It is a very advanced stage of depression, representing its most severe phase and indicating the point of psychological breakdown for the patient.
At this stage, the individual loses their passion for life and is constantly accompanied by feelings of sadness closely linked to despair and loss of hope, which may manifest through:

Psychological symptoms:

  •  crying
  •  anger
  •  shouting
  •  anxiety
  •  social phobia.

Physical symptoms:

 its impact is not limited to mood disorders only; it also affects the physical condition due to

  • changes in eating and sleeping patterns.
  • Avoidance of daily activities
  • Avoidance of exercise

It is classified as a type of clinical depression because it requires medical intervention and treatment in a clinical setting, along with a thorough medical examination, as it may progress to a stage that threatens the life of the patient or even their loved ones.

Acute or Severe Depression: Diagnosing Symptoms and Its Psychological and Physical Effects

 is a mood disorder characterized by a persistent feeling of deep sadness, hopelessness, loss of hope, and loss of interest in daily activities. This type of depression may occur once in a lifetime or appear as depressive episodes.

This emotional disorder is reflected in behaviors that fall within the range of severe depressive symptoms.

Psychological symptoms: 

  • tension
  •  irritability
  •  crying
  •  shouting
  •  social withdrawal
  •  frustration
  •  loss of interest in enjoyable activities
  •  preference for dark places, and avoidance of light.

Physical symptoms:

 which can affect weight and overall physical health.

  • changes in eating
  • patterns
  •  lethargy
  •  fatigue
  •  insomnia or Hypersomnia

If this type of severe depression is left undiagnosed and untreated, it may develop into what is known as clinical depression, which requires urgent medical intervention.

Psychotic Depression: Diagnosing Symptoms and Its Effects on Mental and Physical Health

Psychotic depression is a severe type of depression accompanied by mood disorder, mental disturbances, hallucinations, obsessions, and delusions — meaning it combines the feelings of clinical depression with psychotic symptoms.

In addition to persistent sadness, despair, and loss of hope and passion for life, a person with psychotic depression may experience hallucinations such as hearing voices, or seeing people, objects, or events in their imagination, along with confused, disorganized thoughts and detachment from reality.

In addition to the psychological and physical symptoms of depression, psychotic depression may include psychotic symptoms

Psychological Symptoms

  •  crying
  •  anger
  •  shouting
  •  anxiety
  •  social withdrawal.

Physical symptoms: 

changes in body physiology, which may lead to weakness or even obesity due to 

  • altered eating and sleeping patterns
  •  illnesses such as diabetes or irritable bowel syndrome caused by anxiety
  •  avoidance of routine activities
  •  avoidance of exercise
  •  use of hallucinogenic substances.

Psychotic symptoms:

 may include self-contempt, delusions of grandeur, or irrational fears

  •  self-blame, self-loathing
  • Feeling of neglecting one’s family
  •  suicidal thoughts
  •  glorifying oneself while despising others
  •  fear of illness or poverty
  •  obsessive thoughts; false beliefs that someone is spying on or trying to harm them
  •  imagining that people visit and talk to them even if they are dead
  •  imagining events that never happened.

This type of depressive disorder affects the patient’s behavior, mental health, and physical health, just like previous types. It is considered rare but dangerous. In addition, it is a psychological disorder that may be classified as a type of mental disorder, and therefore requires urgent clinical diagnosis and assessment.

Bipolar Depression: Diagnosis, Symptoms, and Impact on Mental and Physical Health

Diagnosis of Bipolar Depression Symptoms and Their Impact on Mental and Physical Health

What distinguishes this type of depression from others is that the patient experiences severe mood swings during two different phases, with completely opposite symptoms that reflect the patient’s disturbed psychological state.

Concept of Bipolar Depression:

It is a mood and behavioral disorder characterized by alternating periods of depression and periods of mania or hypomania, which cause severe mood fluctuations. Sometimes, periods of psychological stability may also occur.
  • Depressive Phase: sadness, hopelessness, and loss of energy.
  • Manic or Hypomanic Phase: elevated mood, hyperactivity, and impulsive behaviors.
  • A period of psychological stability with balanced mood may occur in between.

Why is it called Bipolar Disorder?

It is named after two opposite poles, positive and negative.

The negative pole represents severe depression.

The positive pole represents mania, marked by elevated mood and increased energy.

During depressive episodes, the patient experiences major depressive symptoms, while during manic episodes — characterized by high mood and excessive happiness — opposite symptoms appear, such as joy, hope, increased energy, vitality, impulsivity, and sometimes risky behaviors.

Is Bipolar Depression Continuous or Episodic? 

It may be continuous or episodic

  • continuous (depression and mania alternate only).
  • episodic, where periods of stability and emotional balance occur between depressive and manic episodes.

Symptoms of Bipolar Depression During Episodes and Their Psychological and Physical Effects

The patient goes through two opposite phases of symptoms, and sometimes a third period of emotional stability.

Symptoms During Depressive Episode:

Psychological symptoms:
  • Sadness and frequent crying.
  • Despair, frustration, and loss of hope.
  • Anxiety and tension.
  • Poor concentration and scattered thoughts.
  • Social withdrawal and isolation.
Physical symptoms:
  • Changes in eating and sleeping patterns, weight fluctuations.
  • Fatigue, exhaustion, and difficulty performing daily tasks.
  • Loss of pleasure in exercise or hobbies.
  • Health issues due to poor lifestyle and eating habits.
Symptoms During Manic Episode:
Even though mood is elevated, mania is dangerous because of risky behaviors.

Psychological symptoms:

  • Irritability and nervousness.
  • Making hasty life-changing decisions.
  • Talking rapidly without focus.
  • Excessive optimism.
  • Unrealistic expectations.
  • Arrogance and disdain toward others.
  • Hallucinations (seeing or hearing unreal things).

Physical and behavioral symptoms:

  • Impulsiveness and engaging in risky activities.
  • Addiction to harmful habits (smoking, alcohol, drugs, gambling, staying up late).
  • Reckless spending.
  • Overeating unhealthy food.
During Stability Phase:
All symptoms disappear, and the patient returns to emotional balance and a stable, moderate mood.

Can Bipolar Depression Be Cured or Is It Chronic?

Bipolar disorder is chronic; it cannot be completely cured. However, symptoms can be managed through case management, which includes:
  • Mood stabilizing medications.
  • Psychotherapy and cognitive-behavioral therapy.
  • Family and social support.
This gives the patient hope of living an almost normal life.

Onset and Causes of Bipolar Depression

It usually begins in adolescence, or during the twenties or thirties.
Doctors believe it has genetic causes, as levels of certain brain chemicals and neurotransmitters that send signals between the brain and body may rise or fall during episodes.

It is important that patients with bipolar disorder undergo proper diagnosis, treatment, and monitoring during both depressive and manic episodes, due to the dangers of both phases.

Hope in Treating Bipolar Depression

Mental health experts emphasize that although complete recovery is not possible, early diagnosis, proper treatment plans, continuous medication, psychotherapy, behavioral therapy, and family/social support can greatly help in managing bipolar depression, controlling its symptoms, reducing their severity, maintaining mood stability, and improving quality of life.

The Core Difference Between Unipolar and Bipolar Depression

Unipolar depression refers to traditional depression or depression in its general sense, meaning it involves episodes of depression only, without any periods of mania or elevated mood.

Bipolar depression, on the other hand, as previously defined, includes episodes of depression alternating with episodes of mania in the same patient, and may sometimes be accompanied by periods of balanced mood and psychological stability.

The difference between unipolar depression (medically known as Major Depressive Disorder, MDD) and bipolar depression can be summarized as follows:

What is Unipolar Depressio? 

Symptoms include only depressive episodes without any mania.

What is Bipolar Depression? 

Symptoms include depressive episodes alternating with mania and elevated mood. In some cases, a third phase of balanced mood and psychological stability may occur.

  • Since the symptoms of each type differ, accurate and early diagnosis of the depression type helps in choosing the right psychotherapy and medication for each case, which increases the chances of recovery and psychological stability.

Seasonal Depression: Symptoms, Diagnosis, and Effective Treatments

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder linked to specific seasons or times of the year. Individuals experience depression during the same period every year, but the symptoms usually disappear by the end of the season, allowing the person to return to a stable psychological and emotional state.

When Does Seasonal Depression Occur?

This type of depression most commonly occurs in autumn and winter, with symptoms beginning at the start of autumn, continuing throughout winter, and fading as spring begins. Recovery typically continues throughout spring and summer.

Spring and summer depression is less common but can still occur in some individuals.

Causes of Seasonal Depression

Experts link seasonal depression to:

  • The biological clock and the body’s circadian rhythm
  • Reduced exposure to light and sunlight
  • Imbalances in neurotransmitters such as serotonin and melatonin, which are secreted in darkness or light
  • Vitamin D deficiency due to limited sunlight exposure
  • Short daylight hours, gray skies, and poor weather conditions also affect a person’s mood and mental health, limiting the ability to enjoy outdoor spaces.

Symptoms of Seasonal Depression

In addition to traditional depression symptoms, seasonal depression may intensify due to light or darkness, including:

  • Insomnia or excessive sleep
  • Poor concentration and attention
  • Impulsiveness and reckless behavior
  • Fatigue and low energy
  • Eating disorders, loss of appetite, weight loss, or even overeating

Treatment Options for Seasonal Depression

Early diagnosis is crucial to ensure effective treatment and improve quality of life. Treatment plans may include:

  • Psychological and behavioral therapy
  • Medications if necessary
  • Light therapy, including exposure to light waves or artificial sunlight

Is Seasonal Depression Only Linked to Calendar Seasons?

No. Seasonal depression may also be linked to specific times of the year, not just solar seasons. For example, some individuals may experience worsened mental health at the start or end of the school year, or after holidays when returning to work, due to associated stress.

Postpartum Depression: Symptoms, Causes, and Treatment

Postpartum depression (PPD) is a psychological disorder and mood disturbance that appears after childbirth. It is common among mothers, and feelings of sadness, anxiety, and emotional distress may last for up to several months. This type of depression can also affect fathers, although it is more common among women.

Main Symptoms of Postpartum Depression

The symptoms of postpartum depression are similar to those of traditional depression but are directly linked to the challenges of caring for a newborn. The most common symptoms include:

  • Persistent sadness, hopelessness, and lack of motivation
  • Anxiety and stress, especially when the baby cries or during feeding and care routines
  • Fatigue and low energy levels
  • Sleep and appetite disturbances
  • Frequent crying spells and social withdrawal
  • Irritability and hypersensitivity toward family and friends

These symptoms may also appear during pregnancy due to complications or the emotional pressure of anticipating the challenges of motherhood.

Causes of Postpartum Depression

This condition results from a combination of biological, psychological, and social factors. The most prominent causes include:

  • Difficulty bonding or adjusting to the newborn
  • Fear of childcare responsibilities
  • Financial stress and lack of family support
  • Fear of pregnancy complications or childbirth experience
  • Marital conflicts or emotional struggles
  • Difficulties with breastfeeding schedules and routines
  • Significant hormonal changes after delivery, such as a drop in estrogen, progesterone, and thyroid hormones
  • Complicated childbirth or pregnancy-related health problems
  • An unplanned or unwanted pregnancy
  • Single motherhood or the pressures faced by single mothers

  • Causes of postpartum depression in fathers may include: fear of fatherhood responsibilities, financial burdens, or an unplanned and unwanted pregnancy.

Treatment of Postpartum Depression

Early diagnosis and identification of the underlying causes are essential for recovery. Treatment options include:

Psychological and social support sessions to help mothers cope with challenges and benefit from sharing experiences with other mothers who have gone through the same journey

Medical treatment in case of health conditions related to pregnancy, such as diabetes, hypertension, or other medical issues

Psychological and behavioral therapy to provide coping strategies and emotional support

It is crucial for the husband or partner to play an active role in the treatment plan. They should understand that this is a sensitive, abnormal, and temporary phase for the mother, who needs strong support, encouragement, reassurance, and emotional care

Does Postpartum Depression Go Away on Its Own?

Postpartum depression (also known as postnatal depression or puerperal depression) does not go away on its own, unlike the baby blues.

Postpartum depression is more severe and long-lasting than the baby blues. It prevents the mother from performing her daily activities and responsibilities toward her newborn. This condition usually appears within the first six weeks after childbirth, may last for several months, and requires proper treatment.

On the other hand, the baby blues (also called postpartum blues or maternity blues) are a temporary and common condition that affects most women in the first few days after childbirth. It includes mood swings, irritability, crying spells, and tension, but it typically disappears on its own within a week or two.

Is Postpartum Depression Dangerous?

Yes, postpartum depression (also known as postnatal depression or puerperal depression) is considered dangerous and requires urgent medical intervention. It prevents the mother from performing her essential duties toward her newborn, such as breastfeeding and providing proper care.

If left untreated, postpartum depression may develop into recurrent depressive episodes or chronic depressive disorder, and it also increases the risk of suicidal thoughts.

In addition, it can create emotional problems between the mother and the child, or lead to emotional and behavioral issues in the child later on, including difficulties in developing language and communication skills.

Postpartum depression can also cause marital and relationship problems with the partner, who may in turn develop depression, as well as broader family conflicts.

Symptoms of Mild and Moderate Depression, Key Differences, and Effective Treatment Methods

The severity of mental disorders ranges from severe to mild and moderate.
After previously discussing major depressive disorder, here we will explore the differences between mild and moderate depression, their symptoms, and effective treatment methods.

Concept of Mild Depression:

It is a depressive disorder whose severity does not affect life, daily activities, or job performance.

Symptoms of Mild Depression:

Feelings of sadness, despair, frustration, and disturbances are mild, or they may even be completely absent in the patient, in what is known as silent depression.

Concept of Moderate Depression:

Its severity is less intense and dangerous than severe depression, but stronger than mild depression, to the extent that it affects daily activities.

Symptoms of Moderate Depression:

The psychological state becomes unstable, with deeper feelings of sadness, despair, and frustration that affect the patient’s behavior, activities, daily performance, concentration, and mood.

Treatment Methods for Mild and Moderate Depression:

The treatment of mild and moderate depression often involves medications or psychotherapy and behavioral therapy sessions. Recovery may take weeks or even several months before improvement begins.

Can Mild and Moderate Depression Be Treated Without Medication?

Yes, mild and moderate depression can sometimes be treated naturally without taking medications, through 
  • lifestyle changes
  • following a healthy diet
  •  taking vitamins and supplements like Vitamin D and Omega-3 
  •  engaging in hobbies and physical activities
  • Avoiding smoking, alcohol, and drugs
  •  ensuring sufficient rest and sleep
  •  practicing meditation, solitude, yoga, and relaxation exercises can also be beneficial
  • Strengthening social relationships and participating in community or charitable activities are additional supportive measures
However, this does not replace the importance of seeking professional help to establish an effective treatment plan.

When Can Moderate Depression Turn Into Severe Depression?

Although moderate depression is less severe than major depression, it can last for years if left untreated.
There is no specific time frame for when moderate depression may develop into severe depression, as this largely depends on the intensity of symptoms and how much they interfere with daily life and activities.
 If a patient experiences an intensification of five or more symptoms that severely disrupt daily functioning for over two weeks, immediate medical attention is necessary to establish the proper treatment for major depression


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